November 11th - Nurture & Nosh - Breathe, Move, Come Home to Yourself

Service Description

We keep everything else running but frequently forget to check in with what keeps us running: our body and breath. When difficult emotions hit while we are running on empty, we either stuff it down or say something we regret; however, what we resist always persists. In this N&N, you’ll gain some tools for when you’re about to lose it so you can find yourself again. Somatic breathwork facilitator Kira Wong shares how she went from 20 years in corporate HR to helping people feel at home in their bodies again, then guides us through simple breath practices and gentle movement you can use anywhere. Everything can be done seated or standing and no experience (or dance moves) are needed. Come exactly as you are.